This 10-day wellness retreat is based at a dedicated Ayurvedic resort, where guests receive personalized treatments guided by qualified Ayurvedic doctors. The program includes daily therapies, herbal treatments, yoga sessions, meditation and nutritious Ayurvedic meals.
The tour begins with airport pickup and transfer to the wellness retreat. From Day 1 to Day 9, the focus is on healing and relaxation. On Day 10, guests are transferred back to the airport for departure.
This tour is ideal for travelers seeking stress relief, detoxification, mental clarity and physical rejuvenation.
Authentic Ayurvedic wellness retreat
Personalized treatment program after doctor consultation
Daily Ayurveda therapies and massages
Yoga and meditation sessions
Herbal steam baths and detox programs
Peaceful natural surroundings
Healthy Ayurvedic meals
Minimal travel for maximum relaxation
Arrival at Bandaranaike International Airport and meet your driver. Transfer to the Ayurvedic wellness retreat. After check-in, enjoy a welcome drink and settle into your surroundings. The rest of the day is for relaxation and adjustment after travel.
Overnight stay at the Ayurvedic retreat.
Travel time: Approximately 1.5–3 hours (depending on retreat location)
After breakfast, meet the resident Ayurvedic doctor for a detailed consultation. Based on your body type and health condition, a personalized treatment plan is prepared. Begin your first Ayurveda treatments, which may include oil massages, herbal therapies and steam treatments.
Overnight stay at the Ayurvedic retreat.
Travel time: No travel
Enjoy a full day focused on healing. The day includes scheduled Ayurveda treatments, gentle yoga sessions and meditation. Between sessions, relax in the natural surroundings or rest in your room.
Overnight stay at the Ayurvedic retreat.
Travel time: No travel
Continue your wellness program with detox-focused treatments. These therapies support internal cleansing, stress relief and improved energy levels. Meals are prepared according to Ayurvedic principles to support your treatment plan.
Overnight stay at the Ayurvedic retreat.
Travel time: No travel
This day focuses on restoring balance between mind and body. Treatments may include herbal oil therapies, head massages and meditation practices. Guests often begin to feel deeper relaxation and improved sleep at this stage.
Overnight stay at the Ayurvedic retreat.
Travel time: No travel
Enjoy a slower day with lighter treatments and extended relaxation time. Yoga and breathing exercises help release tension and improve mental clarity. This day allows the body to absorb the benefits of earlier treatments.
Overnight stay at the Ayurvedic retreat.
Travel time: No travel
Ayurvedic treatments continue according to your personalized program. Guests are encouraged to rest, read, walk in nature and disconnect from daily stress.
Overnight stay at the Ayurvedic retreat.
Travel time: No travel
This day focuses on strengthening the body and stabilizing results from the detox and healing process. Treatments support long-term wellness and energy balance.
Overnight stay at the Ayurvedic retreat.
Travel time: No travel
Enjoy your final day of treatments and a review session with the Ayurvedic doctor. You may receive guidance on lifestyle habits and wellness routines to continue after returning home.
Overnight stay at the Ayurvedic retreat.
Travel time: No travel
After breakfast, transfer to the airport for your departure flight.
End of tour with airport drop-off.
Travel time: Approximately 1.5–3 hours
This Sri Lanka Ayurvedic Wellness Tour can be customized based on:
Length of stay
Specific health goals
Type of retreat and comfort level
This tour is suitable for adults seeking relaxation, detox and healing. Guests should inform us of any medical conditions in advance so the retreat can prepare accordingly.
Airport pickup and drop-off
Accommodation at Ayurvedic wellness retreat
Daily Ayurvedic treatments
Doctor consultations
Yoga and meditation sessions
Ayurvedic meals
Local support throughout the stay
International flights
Visa fees
Travel insurance
Personal expenses
Optional extra treatments not included in the program
This Sri Lanka Ayurvedic Wellness Tour can be customized based on:
Length of stay
Specific health goals
Type of retreat and comfort level
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